Tuesday 21.7.20

AMRAP 3

300m run

10 burpee box jump-overs

15 toes to bar/sit ups

30 shoulder to overhead @ 52.5/35kg

40 kettlebell swings

50 double unders

Rest 3 minutes

AMRAP 6

Repeat

Rest 2 minutes

For time

Repeat to completion

3 sets

A1. Alternating dumbbell bench/floor press

8 reps per arm

Rest 30 seconds

A2. Barbell/dumbbell upright row

10 reps

Rest 1 minute between sets

3 sets

B1. Single arm dumbbell row

8 reps per arm

Rest 30 seconds

B2. Seated dumbbell bicep curls

10 reps per arm

Rest 1 minute between sets