Tuesday 22.9.20

Push jerk

In 8 minutes establish a heavy set of 5 reps

2 sets of max reps @ 85% of weight achieved

Rest 90 seconds between sets

*must be continual movement

3 sets

B1. Dumbbell power cleans

10 reps

Rest 15 seconds

B2. Dumbbell push jerk

10 reps

Rest 15 seconds

B3. Push ups

10 reps

Rest 1 minute between sets

For time

75 wall balls @ 9/6kg

500/450m ski

25 toes to bar

75 wall balls @ 12/9kg

500/450m ski

25 toes to bar

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