Tuesday 24.3.20

For time

800m run

50 hand-release push ups

800m run

80 walking lunges

800m run

100 jumping air squats


3 sets

Strict press

20 reps @ AHAP with whatever you can use: barbell, dumbbell, bag, odd object

Rest 1 minute between sets


Reverse snow angels

3 sets of 15 reps

Rest 1 minute between sets

3 way raise

3 sets of 10 reps per movement

*Find two moderate-to-light items to hold in each hand and perform with control. Do not rush through your reps

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