Tuesday 25.8.20

Every 75 seconds for 5 sets

3 tall jerks

Every 75 seconds for 6 sets

4 push press + 3 push jerk + 2 split jerk

For time

15 12 9

Push press @ 42.5/30kg

Dumbbell box step-overs @ 2.5/15kg & 24/20”

15 12 9

Push press @ 52.5/35kg

Box jump-overs @ 30/24”

15 12 9

Push jerk @ 60/42.5kg

Box-facing burpee box jump-overs