Tuesday 25.8.20

Every 75 seconds for 5 sets

3 tall jerks

Every 75 seconds for 6 sets

4 push press + 3 push jerk + 2 split jerk

For time

15 12 9

Push press @ 42.5/30kg

Dumbbell box step-overs @ 2.5/15kg & 24/20”

15 12 9

Push press @ 52.5/35kg

Box jump-overs @ 30/24”

15 12 9

Push jerk @ 60/42.5kg

Box-facing burpee box jump-overs

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com