Tuesday 26.5.20

For time

2 rounds

200m run

20 push jerk

20 kettlebell swings

Then

2 rounds

200m run

15 push jerk

15 kettlebell swings

Then

2 rounds

200m run

10 push jerk

10 kettlebell swings

3 sets

A1. Single arm dumbbell push jerk

6 reps per arm with a 4 second eccentric each rep

Rest 30 seconds

A2. Dumbbell upright row

8-10 reps per arm with a 4 second eccentric each rep

Rest 60 seconds between sets

3 sets

10 bicep curls

10 French press

10 lateral raises

10 push ups

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