Tuesday 27.10.20

Every 2 minutes for 5 lets

2 push jerks + 8 front-racked lunges + 2 push jerks

3 sets

B1. Push press

6 reps with a 4 second eccentric each rep

B2. Face pulls

15 reps

Rest 60 seconds between sets

AMRAP 15

9 toes to bar

12 box jump overs @ 24/20”

9 shoulder to overhead @ 42.5/30kg

12 hang power cleans