Tuesday 27.10.20
Every 2 minutes for 5 lets
2 push jerks + 8 front-racked lunges + 2 push jerks
3 sets
B1. Push press
6 reps with a 4 second eccentric each rep
B2. Face pulls
15 reps
Rest 60 seconds between sets
AMRAP 15
9 toes to bar
12 box jump overs @ 24/20”
9 shoulder to overhead @ 42.5/30kg
12 hang power cleans