Tuesday 28.4.20

3 rounds for time

1 2 3 4 5

Dumbbell thrusters

Wall walks

Tall box jumps


*there are 15 total reps for each movement each round. Therefore a total of 45 wall walks in the workout. Be aware of this and if you struggle with them consider doing only 2 each set, lowering your total to 30 reps. Only do this if necessary though.

**scale for wallwalks is 3-to-1 hand release push-ups

10 9 8 7 6 5 4 3 2 1

Seated strict press

Dumbbell push press

Push ups

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