Tuesday 28.4.20
3 rounds for time
1 2 3 4 5
Dumbbell thrusters
Wall walks
Tall box jumps
*there are 15 total reps for each movement each round. Therefore a total of 45 wall walks in the workout. Be aware of this and if you struggle with them consider doing only 2 each set, lowering your total to 30 reps. Only do this if necessary though.
**scale for wallwalks is 3-to-1 hand release push-ups
10 9 8 7 6 5 4 3 2 1
Seated strict press
Dumbbell push press
Push ups