Tuesday 28.7.20

In 8 minutes establish a heavy set of 5 push jerk


2 sets of max reps @ 85% of weight achieved

*must be continual movement

Rest 90 seconds between sets

3 sets

B1. Seated dumbbell strict press

10 reps

Rest 15 seconds

B2. Bent-over dumbbell rows

10 reps

B3. Push ups

10 reps

Rest 60 seconds


8 toes to bar

12 box jumps @ 24/20”

Max reps shoulder to overhead @ moderate load

200m run

*Score is total shoulder to overhead - once bar is dropped below shoulder height you move on to the run

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square


Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE



  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com