Tuesday 28.7.20

In 8 minutes establish a heavy set of 5 push jerk

Then

2 sets of max reps @ 85% of weight achieved

*must be continual movement

Rest 90 seconds between sets

3 sets

B1. Seated dumbbell strict press

10 reps

Rest 15 seconds

B2. Bent-over dumbbell rows

10 reps

B3. Push ups

10 reps

Rest 60 seconds

AMRAP 18

8 toes to bar

12 box jumps @ 24/20”

Max reps shoulder to overhead @ moderate load

200m run

*Score is total shoulder to overhead - once bar is dropped below shoulder height you move on to the run