Tuesday 29.9.20

Push press

In 8 minutes establish a heavy set of 5 reps

2 sets of max reps @ 85% of weight achieved

*must be continual movement

Rest 90 seconds between sets

3 sets

B1. Single arm dumbbell bent-over row

8 reps per arm

B2. Seated dumbbell bicep curls

10 reps per arm

Rest 1 minute between sets

4 rounds


20/15 cal AB

20 wall balls @ 9/6kg

8 box jumps @ 30/24”

In remaining time max cal ski

Rest 1 minute between rounds

Score is total cals skied

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