Tuesday 3.11.20

Every 75 seconds for 8 sets

Build to a heavy single back squat

Rest 60 seconds after the final set

EMOM 6

5 reps @ 60-65% of weight achieved

2007 Reload

For time

1500m row

-then-

5 rounds

10 chest-to-bar pull ups

7 shoulder to overhead @ 70/47.5kg

Cash out

Accumulate 30 strict chin ups in as few sets as possible

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