Tuesday 3.11.20
Every 75 seconds for 8 sets
Build to a heavy single back squat
Rest 60 seconds after the final set
EMOM 6
5 reps @ 60-65% of weight achieved
2007 Reload
For time
1500m row
-then-
5 rounds
10 chest-to-bar pull ups
7 shoulder to overhead @ 70/47.5kg
Cash out
Accumulate 30 strict chin ups in as few sets as possible