Tuesday 3.3.20

CrossFit

5 rounds

AMRAP 3

10/7 cal AB

15 wall balls @ 9/6kg

In remaining time max strict press @ 35/25kg


Rest 90 seconds between rounds


*change barbell movement and/or loading each round:

Round 2: max strict press @ 42.5/30kg

Round 3: max push press @ 52.5/35kg

Round 4: max push press @ 60/42.5kg

Round 5: max push jerk @ 60/42.5kg


In teams of 2

12 rounds – I-Go-You-Go (6 rounds each)

AMRAP 90 seconds

14/9 cal ski

3 box-facing burpee box jump-overs @ 24/20”

In remaining time max bench press @ 42.5/25kg


------------------------


Conditioning


AMRAP 12

12/9 cal row

6 power clean @ 42.5/30kg

6 thrusters

6 bar-facing burpees over the bar

*rest 1 minute between rounds


Rest 3 minutes


AMRAP 12

12/9 cal ski

6 hang power snatch

4 overhead squats

1 rope climb @ 15’

*rest 1 minute between rounds


Rest 3 minutes


AMRAP 12

12/9 cal AB

4 push press

8 burpees over the bar

4 push press

*rest 1 minute between rounds

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