Tuesday 3.3.20
CrossFit
5 rounds
AMRAP 3
10/7 cal AB
15 wall balls @ 9/6kg
In remaining time max strict press @ 35/25kg
Rest 90 seconds between rounds
*change barbell movement and/or loading each round:
Round 2: max strict press @ 42.5/30kg
Round 3: max push press @ 52.5/35kg
Round 4: max push press @ 60/42.5kg
Round 5: max push jerk @ 60/42.5kg
In teams of 2
12 rounds – I-Go-You-Go (6 rounds each)
AMRAP 90 seconds
14/9 cal ski
3 box-facing burpee box jump-overs @ 24/20”
In remaining time max bench press @ 42.5/25kg
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Conditioning
AMRAP 12
12/9 cal row
6 power clean @ 42.5/30kg
6 thrusters
6 bar-facing burpees over the bar
*rest 1 minute between rounds
Rest 3 minutes
AMRAP 12
12/9 cal ski
6 hang power snatch
4 overhead squats
1 rope climb @ 15’
*rest 1 minute between rounds
Rest 3 minutes
AMRAP 12
12/9 cal AB
4 push press
8 burpees over the bar
4 push press
*rest 1 minute between rounds