Tuesday 30.6.20

3 rounds

AMRAP 1

Burpees

Rest 1 minute between rounds

1. Bar-facing burpees over the bar

2. Lateral burpees over the bar

3. Burpees to target

Rest 1 minute after 3rd round

-then-

For time

10 20 30 20 10

Push press @ 35/25kg

Sit ups

*after each set perform 2 wall walks

AMRAP 10

10 9 8 7 6 5 4 3 2 1

Dumbbell bench/floor press

Double dumbbell bent-over row

*between each set perform 30 second dead hang