Tuesday 4.8.20

In 8 minutes establish a heavy triple push press


2 sets of max reps @ 85% of weight achieved

* must be continual movement

Rest 90 seconds between sets

3 sets

B1. Single arm dumbbell row

8 reps per arm

B2. Seated dumbbell bicep curls

10 reps per arm

Rest 60 seconds between sets


7 pull ups

14 single arm side dumbbell push press (7 per arm)

7 deadlifts @ 100/70kg

7 push ups

9/7 cal AB

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