Tuesday 6.10.20
Every 5 minutes for 5 sets
500m row/ski
Round 1: 10 bench press + 2 toes to bar
Round 2: 8 bench press + 4 toes to bar
Round 3: 6 bench press + 6 toes to bar
Round 4: 4 bench press + 8 toes to bar
Round 5: 2 bench press + 10 toes to bar
*add load each round
Every 3 minutes for 6 sets
10 push jerks @ 52.5/35kg
10 kettlebell swings @ 32/24kg
10 wall balls @ 12/9kg
10 handstand push ups or 1 wall walk
*aim to add one rep each movement per round