Tuesday 7.4.20


21 18 15 12 9 6 3

Dumbbell snatch or barbell hang snatch

Weighted box step-ups

Burpees over dumbbells/the bar

*work for 30 seconds, rest for 30 seconds

**if you complete the round of 3, go back up the ladder

3 sets

A1. Weighted Sit Ups

15 reps

No rest

A2. Side Planks

45 seconds per side

Rest 60 seconds between sets

3 sets

B1. Russian Twists

10 reps per side

No rest

B2. Leg Lifts

20 reps

No rest

B3. Hollow Hold

30 seconds

Rest 60 seconds between sets

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