Tuesday 7.7.20
AMRAP 3
200m run
30 sit ups
20 push press
30 box jump-overs
20 sumo deadlift high pull
30 wall balls or jumping air squats
20 push press
10 wall walks
Rest 1 minute
AMRAP 6
Repeat
Rest 2 minutes
For time
Repeat to completion
Gymnastics test
AMRAP 2
Max reps toes to bar
3 sets
A1. Alternating dumbbell bench
16 reps (8 per arm)
Rest 30 seconds
A2. Single arm dumbbell row
8 reps per arm with a pause at the top and slow lowering each rep
Rest 30 seconds
A3. Bicep curls
10 reps
Rest 1 minute between sets