Tuesday 7.7.20

AMRAP 3

200m run

30 sit ups

20 push press

30 box jump-overs

20 sumo deadlift high pull

30 wall balls or jumping air squats

20 push press

10 wall walks

Rest 1 minute

AMRAP 6

Repeat

Rest 2 minutes

For time

Repeat to completion

Gymnastics test

AMRAP 2

Max reps toes to bar

3 sets

A1. Alternating dumbbell bench

16 reps (8 per arm)

Rest 30 seconds

A2. Single arm dumbbell row

8 reps per arm with a pause at the top and slow lowering each rep

Rest 30 seconds

A3. Bicep curls

10 reps

Rest 1 minute between sets

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