Tuesday 8.9.20
On a running clock
For time
500m row
25 burpees over the rower
When the clock hits 06:00
3 rounds for time
12 shoulder to overhead @ 52.5/35kg
12 toes to bar
When the clock hits 12:00
3 rounds for time
20 front-racked lunges
10 box jumps @ 30/24”
When the clock hits 18:00
3 rounds for time
8 thrusters
10 pull ups
When the clock hits 24:00
For time
500m row
25 burpees over the rower
*score is both 500m + burpee over the rower times
Cash out
10 9 8 7 6 5 4 3 2 1
Strict pull ups
Dumbbell upright row
Push ups