Tuesday 8.9.20

On a running clock

For time

500m row

25 burpees over the rower

When the clock hits 06:00

3 rounds for time

12 shoulder to overhead @ 52.5/35kg

12 toes to bar

When the clock hits 12:00

3 rounds for time

20 front-racked lunges

10 box jumps @ 30/24”

When the clock hits 18:00

3 rounds for time

8 thrusters

10 pull ups

When the clock hits 24:00

For time

500m row

25 burpees over the rower

*score is both 500m + burpee over the rower times

Cash out

10 9 8 7 6 5 4 3 2 1

Strict pull ups

Dumbbell upright row

Push ups