Wednesday 1.4.20

5 rounds

Tabata

8 sets

20 seconds on, 10 seconds off

Rest 1 minute between rounds

Round 1: mountain climbers

Round 2: air squats

Round 3: sit ups

Round 4: shoulder to overhead

*keep object locked out overhead during rest periods

Round 5: 25’ shuttle runs or double/single unders


AMRAP 6

60 second plank

In remaining time AMRAP

5 10 15 20 25 30 etc

Push ups

Russian twists

Bicep curl to overhead press

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