Wednesday 1.7.20

5 rounds

AMRAP 2

2 rounds

5 pull ups

10 push ups

15 air squats

In remaining time max power cleans

Rest 1 minute between rounds

Each round change movement for max reps:

Round 2: front squats

Round 3: shoulder to overhead

Round 4: clean & jerk

Round 5: clusters

AMRAP 6

60 second plank

immediately into

30 Russian twists

30 reverse sit ups

30 regular sit ups

In remaining time max toes to bar

Directly into

AMRAP 6

60 second plank

immediately into

10 alternating bicep curls

10 French press