Wednesday 10.6.20

5 rounds

AMRAP 90 seconds

1 round of DT:

12 deadlifts

9 hang power cleans

6 shoulder to overhead

In remaining time max box jump-overs

Rest 90 seconds between rounds

Score is total box jump-overs

3 sets

A1. Hollow body

60 seconds hold

*scale by curling limbs in more

No rest

A2. Russian twists

30 reps (15 reps per side)

No rest

A3. Lying leg lifts over dumbbells

10-15 reps

Rest 1 minute between sets

Cash-out

Max effort dead hang from rig

*if you do not have a rig perform max effort farmers hold or pinch grip hold depending on weights available