Wednesday 10.6.20
5 rounds
AMRAP 90 seconds
1 round of DT:
12 deadlifts
9 hang power cleans
6 shoulder to overhead
In remaining time max box jump-overs
Rest 90 seconds between rounds
Score is total box jump-overs
3 sets
A1. Hollow body
60 seconds hold
*scale by curling limbs in more
No rest
A2. Russian twists
30 reps (15 reps per side)
No rest
A3. Lying leg lifts over dumbbells
10-15 reps
Rest 1 minute between sets
Cash-out
Max effort dead hang from rig
*if you do not have a rig perform max effort farmers hold or pinch grip hold depending on weights available