Wednesday 10.6.20

5 rounds

AMRAP 90 seconds

1 round of DT:

12 deadlifts

9 hang power cleans

6 shoulder to overhead

In remaining time max box jump-overs

Rest 90 seconds between rounds

Score is total box jump-overs

3 sets

A1. Hollow body

60 seconds hold

*scale by curling limbs in more

No rest

A2. Russian twists

30 reps (15 reps per side)

No rest

A3. Lying leg lifts over dumbbells

10-15 reps

Rest 1 minute between sets

Cash-out

Max effort dead hang from rig

*if you do not have a rig perform max effort farmers hold or pinch grip hold depending on weights available

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com