Wednesday 11.3.20

Every 75 seconds for 7 sets

1 Klokov tap + 1 snatch high pull + 1 snatch


Every 2 minutes for 4 sets

3 power snatch + 3 hang snatch + 3 power snatch

*build to a heavy complex


Wodapalooza Nine Lives

EMOM 6

6 pull ups

36 clean & jerk @ 60/42.5kg


Rest 2 minutes


EMOM 6

6 toes to bar

36 snatch @ 42.5/30kg

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