Wednesday 12.2.20

Every 90 seconds for 7 sets

1 clean + 2 hang clean


In teams of 2

AMRAP 25

70 deadlifts @ 70/47.5kg

70 hang power clean

70 shoulder to overhead

*every 2 minutes perform 60 second row for max cal

**athletes alternate every 20 seconds throughout

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square