Wednesday 15.4.20

For time

800m run

50 box jump-overs

50 dumbbell snatch

50 dumbbell shoulder to overhead

50 walking lunges - bodyweight

50 dumbbell shoulder to overhead

50 dumbbell snatch

50 box jump-overs

800m run

3 sets

A1. Dumbbell side bends

20 reps per side

Rest 30 seconds

A2. Dumbbell overhead walk

100’ – perform double arm if you can, or 100’ per arm if you have to do single arm

Rest 1 minute between sets

6 sets

30 seconds handstand hold

30 seconds side plank - right side

30 seconds side plank - left side

30 seconds rest

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