Wednesday 15.7.20

AMRAP 8

5 toes to bar or sit ups

8 box jumps

5 hang power snatch

Rest 2 minutes

AMRAP 8

5 clean & jerk

10 box jumps

10 wall balls or goblet squats

AMRAP 6

60 second plank

30 sit ups

No rest

AMRAP 6

10 alternating bicep curls

10 French press

10 dumbbell bent-over rows

Accumulate 30 chin-ups in as few sets as possible If you do not have access to a pull-up bar perform supinated grip bent-over rows to stomach