Wednesday 15.7.20
AMRAP 8
5 toes to bar or sit ups
8 box jumps
5 hang power snatch
Rest 2 minutes
AMRAP 8
5 clean & jerk
10 box jumps
10 wall balls or goblet squats
AMRAP 6
60 second plank
30 sit ups
No rest
AMRAP 6
10 alternating bicep curls
10 French press
10 dumbbell bent-over rows
Accumulate 30 chin-ups in as few sets as possible If you do not have access to a pull-up bar perform supinated grip bent-over rows to stomach