Wednesday 17.6.20

For time

30 25 20 15 10 5

Deadlift

Hang power clean

Front squat

Push press

*all sets must be unbroken. You can drop the barbell/dumbbells between movements

**if you break mid-set perform a 10 air squat penalty

10 9 8 7 6 5 4 3 2 1

Renegade rows

*between each set perform 10 Russian twists (5 per side)

1 renegade row is left row + right row

https://youtu.be/wTqlJ0aoJlM

3 sets

A1. Star side plank

30 seconds (right)

Rest 10 seconds

A2. Hollow body tuck to extension

10 reps

Rest 10 seconds

A3. Star side plank

30 seconds (left)

Rest 10 seconds

A4. Hollow body tuck to extension

10 reps

Rest 20 seconds between sets

Star side plank:

https://youtu.be/zhKplxxE-5o

Hollow body tuck to extension:

https://youtu.be/UPyHnrP8MYM

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