Wednesday 19.8.20
CrossFit
EMOM 4
3 snatch high pull + 1 muscle snatch
EMOM 5
1 snatch pull + 1 hang snatch + 1 power snatch
EMOM 5
1 snatch
*power or squat
*no break between EMOMs, 14 minutes continuous work
AMRAP 5
400m run
1 round of Cindy
In remaining time max clean & jerk @ 60/42.5kg
Rest 1 minute
AMRAP 5
300m run
2 rounds of Cindy
In remaining time max clean & jerk @ 70/47.5kg
Rest 1 minute
AMRAP 5
200m run
3 rounds of Cindy
In remaining time max clean & jerk @ 75/52.5kg
Cash out
AMRAP 2
Toes to bar
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Olympic Lifting
Every 2 minutes for 6 sets
*pause at mid-shin, at the knee, and at mid-thigh
Every 90 seconds for 7 sets
1 snatch high pull + 1 muscle snatch
Every 90 seconds for 7 sets
1 snatch pull + 1 snatch high pull + 1 snatch