Wednesday 19.8.20

CrossFit

EMOM 4

3 snatch high pull + 1 muscle snatch

EMOM 5

1 snatch pull + 1 hang snatch + 1 power snatch

EMOM 5

1 snatch

*power or squat

*no break between EMOMs, 14 minutes continuous work

AMRAP 5

400m run

1 round of Cindy

In remaining time max clean & jerk @ 60/42.5kg

Rest 1 minute

AMRAP 5

300m run

2 rounds of Cindy

In remaining time max clean & jerk @ 70/47.5kg

Rest 1 minute

AMRAP 5

200m run

3 rounds of Cindy

In remaining time max clean & jerk @ 75/52.5kg

Cash out

AMRAP 2

Toes to bar

------------------------

Olympic Lifting

Every 2 minutes for 6 sets

*pause at mid-shin, at the knee, and at mid-thigh

Every 90 seconds for 7 sets

1 snatch high pull + 1 muscle snatch

Every 90 seconds for 7 sets

1 snatch pull + 1 snatch high pull + 1 snatch

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