Wednesday 22.1.20

Every 75 seconds for 7 sets

1 clean pull + 1 clean high pull + 1 hang squat clean


In 7 minutes establish a heavy set of the complex:

1 high-hang clean + 1 hang clean + 1 clean


In teams of 2


10 rounds for time – I-Go-You-Go (5 rounds each)

AMRAP 90 seconds

12 deadlifts @ 70/47.5kg

9 hang power cleans

6 shoulder to overhead

In remaining time max box jump-overs @ 24/20”


Score is total box jump-overs in your pair

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