Wednesday 22.7.20

For times

1 2 3 4 5 6 7 8 9 10

Burpees over the bar

Clean & jerk

Rest 90 seconds

10 9 8 7 6 5 4 3 2 1

Burpees over the bar

Clean & jerk

3 sets

A1. Russian twists

20 reps (10 per side)

Rest 15 seconds

A2. Plank hold

60 seconds

Rest 30 seconds between sets

3 sets

B1. Kettlebell/dumbbell windmill

10 reps per side

Rest 15 seconds

B2. Side plank – left

45 seconds

Rest 15 seconds

B3. Side plank – right

45 seconds

Rest 1 minute between sets

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