Wednesday 24.6.20
3 rounds for time
10 clean & jerk
200m run
40 air squats
3 sets
25 Russian kettlebell/dumbbell swings
25 sit ups
*arms kept over chest (not overhead)
25 Russian twists
*Left + Right= 1 rep
3 sets
A1. Straight arm dumbbell push-away
10 reps per side with light dumbbell
*this movement is similar to the palof presses we have done in class
Rest 30 seconds
A2. Low-to-high lateral chops with light dumbbell from partial squat
12 alternating reps
Rest 30 seconds
A3. Plank hold
60 seconds
Rest 90 seconds between sets
Accumulate 25 toes to bar in as few sets as possible