Wednesday 26.2.20

Clean

Every 75 seconds for 6 sets

1 clean pull + 1 clean high pull + 1 hang clean


EMOM 8

1 clean

*build to a heavy single


AMRAP 20

16/12 cal row

6 toes to bar

3 clean & jerk

*start @ 60% 1RM and build each round

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