Wednesday 26.8.20

CrossFit

EMOM 4

3 clean high pull + 1 muscle clean

EMOM 5

1 clean pull + 1 hang clean + 1 power clean

EMOM 5

1 clean

*power or squat

Every 2 minutes for 10 rounds

10/7 cal AB

2 power clean & jerks

*add weight each round

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Olympic Lifting

Every 90 seconds 6 sets

1 dead stop front squat

*5 second pause at bottom of squat

**build as you go from 60% of front squat 1RM

EOMOM 10

60 seconds front rack hold

*build as you go from 75% of front squat 1RM

EMOM 5

1 hang squat clean + 1 squat clean

EMOM 5

1 hang squat clean