Wednesday 27.5.20
AMRAP 20
6 devil’s press
8 dumbbell walking lunges
10 burpees over the dumbbells
8 dumbbell walking lunges
6 devil’s press
*rest 1 minute between rounds
**score is slowest round
AMRAP 10
1 2 3 4 5 6 7 8 9 10 11 12 etc
Strict pull ups/Single arm dumbbell bent-over rows
2 6 8 10 12 14 16 18 20 etc
Push-ups
3 6 9 12 15 18 21 24 27 etc
Sit ups