Wednesday 27.5.20

AMRAP 20

6 devil’s press

8 dumbbell walking lunges

10 burpees over the dumbbells

8 dumbbell walking lunges

6 devil’s press

*rest 1 minute between rounds

**score is slowest round

AMRAP 10

1 2 3 4 5 6 7 8 9 10 11 12 etc

Strict pull ups/Single arm dumbbell bent-over rows

2 6 8 10 12 14 16 18 20 etc

Push-ups

3 6 9 12 15 18 21 24 27 etc

Sit ups

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