Wednesday 29.1.20
Every 75 seconds for 5 sets
3 snatch high pull @ 90-100% 1RM
EMOM 9
1-3: 2-3 high-hang snatch
4-6: 2-3 hang snatch
7-9: 2-3 snatch
AMRAP 18
15/12 cal row
10 toes to bar
2 hang snatch @ 55% 1RM
*every 2 rounds add 5% to the bar
Every 75 seconds for 5 sets
3 snatch high pull @ 90-100% 1RM
EMOM 9
1-3: 2-3 high-hang snatch
4-6: 2-3 hang snatch
7-9: 2-3 snatch
AMRAP 18
15/12 cal row
10 toes to bar
2 hang snatch @ 55% 1RM
*every 2 rounds add 5% to the bar