Wednesday 29.1.20

Every 75 seconds for 5 sets

3 snatch high pull @ 90-100% 1RM


EMOM 9

1-3: 2-3 high-hang snatch

4-6: 2-3 hang snatch

7-9: 2-3 snatch


AMRAP 18

15/12 cal row

10 toes to bar

2 hang snatch @ 55% 1RM

*every 2 rounds add 5% to the bar

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