Wednesday 29.4.20

On a 18:00 running clock

For time

1 mile run

In remaining time AMRAP

12 bar/dumbbell-facing burpees over the bar/dumbbell

10 power cleans

8 push jerk

Reverse snow angels

3 sets of 15 reps

Rest 1 minute between sets

3 way raise

3 sets of 10 reps per movement

*Find two light- moderate items to hold in each hand and perform with control and do not rush through your reps

Plank

3 sets of 60 seconds on/60 seconds off

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com