Wednesday 4.11.20

CrossFit

In teams of 2


Team Fight Gone Bad

4 rounds

2 minutes at each station for max reps, no rest between stations

Burpees over the the bar

Hang power snatch @ 35/25kg

Box jump-overs @ 24/20"

Thrusters

Cal row/ski each


Rest 2 minutes between rounds


One person works whilst one person rests except for max cal row/ski - both partners row this minute, and combine scores!

------------------------

Olympic Lifting

EMOM 6

2 hang power snatch

EMOM 6

2 power snatch

*no rest between EMOMs

Rest as needed

EMOM 6

2 hang squat snatch

EMOM 6

2 squat snatch

*no rest between EMOMs

Rest as needed

Every 90 seconds for 8 sets

1 snatch

*power or squat


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