Wednesday 4.11.20
CrossFit
In teams of 2
Team Fight Gone Bad
4 rounds
2 minutes at each station for max reps, no rest between stations
Burpees over the the bar
Hang power snatch @ 35/25kg
Box jump-overs @ 24/20"
Thrusters
Cal row/ski each
Rest 2 minutes between rounds
One person works whilst one person rests except for max cal row/ski - both partners row this minute, and combine scores!
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Olympic Lifting
EMOM 6
2 hang power snatch
EMOM 6
2 power snatch
*no rest between EMOMs
Rest as needed
EMOM 6
2 hang squat snatch
EMOM 6
2 squat snatch
*no rest between EMOMs
Rest as needed
Every 90 seconds for 8 sets
1 snatch
*power or squat