Wednesday 4.3.20

Every 75 seconds for 6 sets

1 clean pull + 1 clean high pull

*start @ 90-100% 1RM and build

EMOM 9

1-3: 2-3 high hang clean

4-6: 2-3 hang clean

7-9: 2-3 clean

*build across to heavy

For time

1000m row

5 rounds of Cindy

3 rounds of DT

Cindy =

5 pull ups

10 push ups

15 air squats

DT =

12 deadlifts @ 70/47.5kg

9 hang power cleans

6 push jerk