Wednesday 4.3.20

Every 75 seconds for 6 sets

1 clean pull + 1 clean high pull

*start @ 90-100% 1RM and build


EMOM 9

1-3: 2-3 high hang clean

4-6: 2-3 hang clean

7-9: 2-3 clean

*build across to heavy


For time

1000m row

5 rounds of Cindy

3 rounds of DT


Cindy =

5 pull ups

10 push ups

15 air squats


DT =

12 deadlifts @ 70/47.5kg

9 hang power cleans

6 push jerk

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com