Wednesday 5.2.20

In 10 minutes establish a heavy set of the complex:

1 clean + 2 hang cleans + 1 front squat


Every 4 minutes for 5 sets

25/18 cal AB

10 cleans @ 50%

*decrease the reps and increase the loading each round:

Round 2: 8 cleans @ 55%

Round 3: 6 cleans @ 65%

Round 4: 4 cleans @ 75%

Round 5: 2 cleans @ 85%

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