Wednesday 5.2.20
In 10 minutes establish a heavy set of the complex:
1 clean + 2 hang cleans + 1 front squat
Every 4 minutes for 5 sets
25/18 cal AB
10 cleans @ 50%
*decrease the reps and increase the loading each round:
Round 2: 8 cleans @ 55%
Round 3: 6 cleans @ 65%
Round 4: 4 cleans @ 75%
Round 5: 2 cleans @ 85%