Wednesday 5.8.20

CrossFit

Every 90 seconds for 5 sets

2 snatch grip deadlifts + 1 snatch pull

*start @ 100+% 1RM

EMOM 6

1 snatch high pull + 1 snatch

AMRAP 18

100m run

10 wall balls @ 12/9kg

2 squat cleans @ 55% 1RM

*every 2 rounds add 5% to the bar.

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Olympic Lifting

Every 90 seconds for 5 sets

2 snatch balance

Every 90 seconds for 6 sets

1 high hang snatch + 1 hang snatch + 1 snatch

EMOM 6

2 hang power snatch

EMOM 6

2 power snatch

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