Wednesday 6.5.20

The Seven - with dumbbells 7 rounds for time 7 handstand push ups/2 wall walks/14 hand release push ups 7 dumbbell thrusters 7 knees to elbow/sit ups 7 dumbbell deadlifts 7 burpees 7 kettlebell/dumbbell swings 7 pull ups/bent-over rows *if performing strict pull ups, perform 3 reps

4 sets

A1. Handstand hold

45 seconds

Rest 15 seconds

A2. Side plank

30 seconds – right side

No rest

A3. Side plank raises

15 seconds – right side

Rest 15 seconds

A4. Side plank

30 seconds – left side

No rest

A5. Side plank raises

15 seconds – left side

Rest 30 seconds