Wednesday 6.5.20
The Seven - with dumbbells 7 rounds for time 7 handstand push ups/2 wall walks/14 hand release push ups 7 dumbbell thrusters 7 knees to elbow/sit ups 7 dumbbell deadlifts 7 burpees 7 kettlebell/dumbbell swings 7 pull ups/bent-over rows *if performing strict pull ups, perform 3 reps
4 sets
A1. Handstand hold
45 seconds
Rest 15 seconds
A2. Side plank
30 seconds – right side
No rest
A3. Side plank raises
15 seconds – right side
Rest 15 seconds
A4. Side plank
30 seconds – left side
No rest
A5. Side plank raises
15 seconds – left side
Rest 30 seconds