Wednesday 8.4.20

Nancy

5 rounds for time

400m run

15 overhead squats @ 42.5/30kg

*sub overhead squats for dumbbell/plate/object overhead squats or thrusters


Accessories

EMOM 15

1. 30 seconds max effort goblet squat

2. 35 seconds max effort jumping air squats

3. 40 seconds max effort goblet lunges

4. 45 seconds ski sit

5. Rest


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