Wednesday 8.7.20

On a running clock

For time

00:00-05:00

30 burpees over the bar

30 clean & jerk @ 42.5/30kg

05:00-10:00

2 rounds

15 burpees over the bar

15 clean & jerk

10:00- to completion

3 rounds

10 burpees over the bar

10 clean & jerk

Gymnastics test

Tabata sit-ups

3 sets

A1. Dumbbell side bends

20 reps per side

Rest 30 seconds

A2. Double dumbbell overhead walk

100’ @ AHAP

Rest 1 minute between sets

3 rounds

45 seconds wall-facing handstand hold

45 seconds side plank - right side

45 seconds side plank - left side

Rest 30 seconds

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