Wednesday 9.9.20

CrossFit

Every 75 second for 4 sets

2 clean pull + 1 clean high pull

*start @ 80% 1RM clean

Every 90 seconds for 6 sets

1 clean + 1 front squat + 1 split jerk

Every 2 minutes for 8 sets

10 box-facing burpee box jump-overs @ 24/20”

Rest 15 seconds

AMRAP clean & jerk until the clock hits 1:30

Score is total clean & jerk

------------------------

Olympic Lifting

EMOM 6

1 tall jerk

*from the rack

*keep weight light, focus on fast footwork and dropping under the bar

Every 90 seconds for 6 sets

2 push jerk + 1 split jerk

*from the rack

Every 2 minutes for 6 sets

1 clean lift-off + 1 clean grip deadlift + 1 clean pull

Every 75 seconds for 10 sets

1 clean & jerk

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

ADDRESS

Unit 11c, Cartwright Industrial Estate, Stoke on Trent, ST3 2TE

CONTACT

FOLLOW

  • facebook
  • instagram
  • generic-social-link

©2016 by CrossFit Allied. Proudly created with Wix.com